What Makes Our Retreats Different
We believe transformation happens when women feel both spiritually supported and emotionally safe.
At Rooted in Wellness, you can expect:
Thoughtfully structured time for rest and reflection
Faith-centered encouragement without pressure or performance
Authentic connection rather than surface-level conversation
Practical tools you can carry into everyday life
A calm, nurturing atmosphere where you can simply be
Our retreats are intentionally kept intimate to foster trust, community, and meaningful connection.
The Heart of Rooted in Wellness
Meet Amanda
Rooted in Wellness was founded by Amanda Kennedy-Bruner, MA, LPC, NCC, CTP, a licensed professional counselor with advanced training in trauma and emotional wellness. She also holds a four-year degree in Religious Studies, and her work is deeply shaped by her love for Christ and her commitment to serving others through faith. Amanda is passionate about creating spaces where women feel safe, seen, and spiritually encouraged. By blending clinical insight with a Christ-centered foundation, she thoughtfully designs each retreat to foster genuine connection, meaningful reflection, and lasting renewal.
Rooted in Wellness was created to offer women a place to step away from the constant demands of everyday life and return to what truly matters. In a world that often praises busyness, we believe there is deep value in slowing down, making space for God, and caring for your emotional and mental well-being.
These retreats are more than a weekend away. They are intentional gatherings designed to help you rest, reflect, and reconnect with your faith in a supportive and peaceful environment.
Whether you arrive feeling overwhelmed, spiritually depleted, or simply in need of quiet, our hope is that you leave feeling grounded, renewed, and deeply supported.
Why Rooted in Wellness Exists
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Many women spend their lives showing up for others while quietly running on empty themselves. Rooted in Wellness was built to change that.
Here, you are invited to exhale.
Through guided reflection, meaningful conversation, and faith-centered experiences, we create space for clarity, healing, and growth. Our retreats are designed with care so that every woman feels seen, welcomed, and safe to come exactly as she is.
You do not have to have everything figured out to be here. You only need a willingness to pause and receive what God may be inviting you into next.
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Our retreats are built on a foundation of biblical truth, prayer, and Christ-centered encouragement. We believe real renewal begins when we anchor ourselves in God’s Word and open our hearts to His work.
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From the moment you arrive, our desire is that you feel cared for.
This is not about perfection.
This is not about pretending.
This is a space for honesty, renewal, and grace.We are committed to creating an experience where you can lay down what feels heavy, be encouraged in your faith, and return home strengthened for the season ahead.